coldser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 1007 * 46%
Fat:
 
Prot:
 
Carbs:
74.36g
 
77.01g
 
2.17g
- -
Wed 13: 1379 * 63%
Fat:
 
Prot:
 
Carbs:
108.82g
 
52.45g
 
44.16g
- -
Tue 12: 1425 * 65%
Fat:
 
Prot:
 
Carbs:
101.88g
 
78.04g
 
47.21g
- -
Mon 11: 2690 * 122%
Fat:
 
Prot:
 
Carbs:
242.54g
 
76.38g
 
75.72g
- -
Sun 10: 1867 * 85%
Fat:
 
Prot:
 
Carbs:
145.93g
 
107.63g
 
35.49g
- -
Sat 9: 3180 * 145%
Fat:
 
Prot:
 
Carbs:
208.62g
 
201.40g
 
170.39g
- -
Fri 8: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
122.93g
 
67.75g
 
50.56g
- -
Thu 7: 1159 * 53%
Fat:
 
Prot:
 
Carbs:
75.98g
 
92.79g
 
20.79g
- -
Wed 6: 1867 * 85%
Fat:
 
Prot:
 
Carbs:
87.45g
 
231.47g
 
27.24g
- -
Tue 5: 2162 * 98%
Fat:
 
Prot:
 
Carbs:
173.99g
 
88.00g
 
57.12g
- -
Mon 4: 1518 * 69%
Fat:
 
Prot:
 
Carbs:
127.98g
 
64.57g
 
22.22g
- -
February 2022
Mon 28: 1510 * 69%
Fat:
 
Prot:
 
Carbs:
126.70g
 
80.71g
 
20.84g
- -
Thu 17: 1185 * 54%
Fat:
 
Prot:
 
Carbs:
77.72g
 
39.86g
 
81.26g
- -
Wed 16: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
134.35g
 
71.30g
 
20.30g
- -
Tue 15: 2061 * 94%
Fat:
 
Prot:
 
Carbs:
152.32g
 
74.65g
 
103.09g
- -
Mon 14: 1868 * 85%
Fat:
 
Prot:
 
Carbs:
138.87g
 
102.08g
 
68.07g
- -
Sun 13: 1329 * 60%
Fat:
 
Prot:
 
Carbs:
100.30g
 
86.30g
 
28.34g
- -
Sat 12: 1872 * 85%
Fat:
 
Prot:
 
Carbs:
151.65g
 
90.72g
 
61.57g
- -
Wed 9: 505 * 23%
Fat:
 
Prot:
 
Carbs:
38.60g
 
17.97g
 
30.55g
- -
Tue 8: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
172.00g
 
103.33g
 
34.59g
- -
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