| August 2024 |
| Mon 19: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
25.34g |
|
98.97g |
|
-
|
-
|
| Sat 17: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
53.21g |
|
149.02g |
|
-
|
-
|
| Fri 16: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
36.43g |
|
92.95g |
|
-
|
-
|
| Thu 15: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
56.14g |
|
192.52g |
|
-
|
-
|
| Wed 14: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
51.10g |
|
178.70g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
23.24g |
|
90.61g |
|
-
|
-
|
| Wed 20: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
58.57g |
|
110.11g |
|
-
|
-
|
| Tue 19: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
53.17g |
|
173.74g |
|
-
|
-
|
| Mon 18: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
40.09g |
|
160.82g |
|
-
|
-
|
| Sun 17: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
45.91g |
|
171.50g |
|
-
|
-
|
| Wed 13: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
53.16g |
|
115.75g |
|
-
|
-
|
| Tue 12: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
59.14g |
|
193.69g |
|
-
|
-
|
| Thu 7: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
34.59g |
|
122.19g |
|
-
|
-
|
| Wed 6: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
65.09g |
|
162.57g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
21.75g |
|
87.03g |
|
-
|
-
|
| Mon 14: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
20.36g |
|
113.89g |
|
-
|
-
|
| Sun 13: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
42.04g |
|
169.23g |
|
-
|
-
|
| Thu 10: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
44.12g |
|
152.05g |
|
-
|
-
|
| Wed 9: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
51.37g |
|
156.77g |
|
-
|
-
|
| Tue 8: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
41.37g |
|
157.35g |
|
-
|
-
|
