chumak7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 4: 79 * 5%
Fat:
 
Prot:
 
Carbs:
1.76g
 
1.44g
 
14.35g
- -
October 2018
Wed 24: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.49g
 
8.80g
- -
Tue 9: 705 * 44%
Fat:
 
Prot:
 
Carbs:
17.53g
 
22.02g
 
118.16g
- -
Mon 8: 971 * 61%
Fat:
 
Prot:
 
Carbs:
32.95g
 
36.20g
 
136.22g
- -
Sun 7: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
32.90g
 
47.11g
 
291.22g
- -
Sat 6: 997 * 62%
Fat:
 
Prot:
 
Carbs:
35.06g
 
45.70g
 
128.03g
- -
Fri 5: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
30.62g
 
63.53g
 
213.36g
- -
Thu 4: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
38.28g
 
72.73g
 
180.16g
- -
Wed 3: 2781 * 174%
Fat:
 
Prot:
 
Carbs:
119.27g
 
101.64g
 
330.79g
- -
Tue 2: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
66.08g
 
57.46g
 
256.13g
- -
Mon 1: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
74.31g
 
55.16g
 
184.64g
- -
September 2018
Sun 30: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
51.72g
 
32.19g
 
141.31g
- -
Sat 29: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
30.32g
 
36.69g
 
153.03g
- -
Fri 28: 714 * 45%
Fat:
 
Prot:
 
Carbs:
26.73g
 
37.07g
 
81.68g
- -
Thu 27: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
57.13g
 
53.50g
 
219.71g
- -
Wed 26: 2739 * 171%
Fat:
 
Prot:
 
Carbs:
91.83g
 
77.90g
 
395.83g
1179*  1560
Tue 25: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
37.26g
 
22.95g
 
205.95g
- -
Mon 24: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
38.86g
 
57.79g
 
365.69g
1263*  790
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