| July 2023 |
| Sat 22: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
143.19g |
|
137.85g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
30.80g |
|
57.48g |
|
-
|
-
|
| Sat 13: |
1710 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.12g |
|
123.41g |
|
106.80g |
|
-
|
-
|
| Fri 12: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
130.45g |
|
108.82g |
|
-
|
-
|
| Thu 11: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
85.96g |
|
110.52g |
|
-
|
-
|
| Wed 10: |
1688 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
124.06g |
|
123.19g |
|
-
|
-
|
| Tue 9: |
1527 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
132.06g |
|
85.43g |
|
-
|
-
|
| Sun 7: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
25.04g |
|
27.80g |
|
-
|
-
|
| Fri 5: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
171.41g |
|
100.70g |
|
-
|
-
|
| Thu 4: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
143.92g |
|
118.37g |
|
-
|
-
|
| Wed 3: |
1641 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
150.84g |
|
120.75g |
|
-
|
-
|
| Tue 2: |
1697 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
156.10g |
|
132.30g |
|
-
|
-
|
| Mon 1: |
2287 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
140.81g |
|
246.91g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
123.68g |
|
204.64g |
|
-
|
-
|
| Sat 29: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
7.80g |
|
52.40g |
|
-
|
-
|
| Fri 28: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
195.40g |
|
24.41g |
|
-
|
-
|
| Thu 27: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
164.64g |
|
65.93g |
|
-
|
-
|
| Wed 26: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
111.25g |
|
52.45g |
|
-
|
-
|
| Tue 25: |
1374 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
200.77g |
|
38.24g |
|
-
|
-
|
| Mon 24: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
199.94g |
|
41.01g |
|
-
|
-
|
