| April 2024 |
| Mon 15: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
46.54g |
|
81.01g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
70.28g |
|
42.71g |
|
-
|
-
|
| Sat 18: |
1810 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
131.74g |
|
82.91g |
|
76.38g |
|
-
|
-
|
| Sat 11: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
54.78g |
|
124.99g |
|
-
|
-
|
| Fri 10: |
2167 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
102.28g |
|
104.00g |
|
212.97g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
41.37g |
|
52.74g |
|
481*
|
 386
|
| Sun 26: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
85.71g |
|
162.01g |
|
1676*
|
 354
|
| Sat 25: |
1706 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
64.26g |
|
179.80g |
|
1614*
|
92
|
| Fri 24: |
-
|
-
|
|
1665*
|
-
|
| Thu 23: |
-
|
-
|
|
1739*
|
-
|
| Wed 22: |
-
|
-
|
|
1914*
|
-
|
| Tue 21: |
-
|
-
|
|
1625*
|
-
|
| Mon 20: |
-
|
-
|
|
1594*
|
-
|
| Sun 19: |
-
|
-
|
|
1641*
|
-
|
| Sat 18: |
-
|
-
|
|
1667*
|
-
|
| Fri 17: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
5.20g |
|
12.96g |
|
1499*
|
1312
|
| Thu 16: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
21.55g |
|
67.47g |
|
1588*
|
996
|
| Wed 15: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
64.66g |
|
101.98g |
|
1649*
|
330
|
| Tue 14: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
47.71g |
|
138.31g |
|
1694*
|
322
|
| Mon 13: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
51.39g |
|
153.55g |
|
1688*
|
396
|
| Sun 12: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
71.96g |
|
185.96g |
|
1553*
|
120
|
| Sat 11: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
91.37g |
|
110.00g |
|
1540*
|
324
|
| Fri 10: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
73.08g |
|
161.97g |
|
1719*
|
425
|
| Thu 9: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
131.90g |
|
101.43g |
|
1700*
|
520
|
| Wed 8: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
64.60g |
|
166.68g |
|
1591*
|
296
|
