| December 2023 |
| Wed 13: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
70.72g |
|
145.99g |
|
-
|
-
|
| Tue 12: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
137.62g |
|
108.74g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
27.48g |
|
77.19g |
|
-
|
-
|
| Wed 22: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
78.55g |
|
144.03g |
|
-
|
-
|
| Tue 21: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
99.15g |
|
159.74g |
|
-
|
-
|
| Sat 11: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
40.11g |
|
35.59g |
|
-
|
-
|
| Mon 6: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
54.60g |
|
88.67g |
|
-
|
-
|
| Sun 5: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
22.20g |
|
72.10g |
|
-
|
-
|
| Thu 2: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
37.72g |
|
82.51g |
|
-
|
-
|
| Wed 1: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
34.72g |
|
33.22g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
99.90g |
|
124.98g |
|
-
|
-
|
| Mon 30: |
1941 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.77g |
|
88.33g |
|
214.50g |
|
-
|
-
|
| Thu 26: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
51.12g |
|
162.97g |
|
-
|
-
|
| Wed 25: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
59.96g |
|
101.52g |
|
-
|
-
|
| Thu 19: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
18.38g |
|
38.79g |
|
-
|
-
|
| Wed 18: |
1978 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
94.99g |
|
119.11g |
|
170.34g |
|
-
|
-
|
| Tue 17: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
100.53g |
|
127.25g |
|
-
|
-
|
| Mon 16: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
51.52g |
|
63.14g |
|
-
|
-
|
| Sat 14: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
111.14g |
|
131.41g |
|
-
|
-
|
| Fri 13: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
77.74g |
|
126.93g |
|
-
|
-
|
