| June 2019 |
| Sun 23: |
109 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
2.38g |
|
14.08g |
|
-
|
-
|
| Sat 22: |
502 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
20.85g |
|
59.12g |
|
2805*
|
 2303
|
| Fri 21: |
520 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
48.35g |
|
53.92g |
|
2789*
|
2269
|
| Thu 20: |
938 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
56.35g |
|
122.29g |
|
2931*
|
1993
|
| Wed 19: |
845 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
50.83g |
|
97.44g |
|
2928*
|
2083
|
| Tue 18: |
770 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
36.76g |
|
116.35g |
|
2824*
|
2054
|
| Mon 17: |
473 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
31.54g |
|
47.96g |
|
2509*
|
2036
|
| Sun 16: |
710 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
58.01g |
|
98.38g |
|
2756*
|
2046
|
| Sat 15: |
527 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
13.63g |
|
80.15g |
|
2822*
|
2295
|
| Fri 14: |
683 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
18.54g |
|
99.89g |
|
2480*
|
1797
|
| Thu 13: |
304 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
16.76g |
|
38.01g |
|
2271*
|
1967
|
| Wed 12: |
392 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
8.80g |
|
54.61g |
|
-
|
-
|
| Tue 11: |
962 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
43.12g |
|
108.40g |
|
2282*
|
1320
|
| Sun 9: |
868 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
39.68g |
|
81.26g |
|
2756*
|
1888
|
| Sat 8: |
830 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
45.49g |
|
93.26g |
|
2597*
|
1767
|
| January 2019 |
| Sun 20: |
181 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
27.70g |
|
6.93g |
|
-
|
-
|
| Sat 19: |
661 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
33.69g |
|
101.96g |
|
-
|
-
|
| Fri 18: |
797 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
45.49g |
|
93.74g |
|
-
|
-
|
| Thu 17: |
462 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
26.75g |
|
72.87g |
|
-
|
-
|
| Wed 16: |
965 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
56.03g |
|
133.62g |
|
-
|
-
|
