| January 2021 |
| Sun 3: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
72.31g |
|
124.32g |
|
1483*
|
 283
|
| May 2020 |
| Wed 13: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
138.63g |
|
105.84g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
41.93g |
|
152.18g |
|
-
|
-
|
| Tue 4: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
32.28g |
|
46.43g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
98.34g |
|
105.93g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
69.43g |
|
145.24g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
34.29g |
|
68.77g |
|
-
|
-
|
| September 2019 |
| Wed 4: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
60.24g |
|
175.33g |
|
-
|
-
|
| Mon 2: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
76.81g |
|
173.30g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
41.50g |
|
58.86g |
|
-
|
-
|
| Fri 23: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
7.47g |
|
59.27g |
|
-
|
-
|
| Thu 22: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
47.91g |
|
133.84g |
|
-
|
-
|
| Mon 19: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
4.02g |
|
58.14g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
57.37g |
|
117.85g |
|
-
|
-
|
| Tue 30: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
62.38g |
|
128.57g |
|
-
|
-
|
| Thu 18: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
77.77g |
|
104.03g |
|
-
|
-
|
| Tue 9: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
48.08g |
|
111.96g |
|
-
|
-
|
| Wed 3: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
77.72g |
|
182.10g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
61.60g |
|
116.67g |
|
-
|
-
|
| Sun 9: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
12.11g |
|
87.44g |
|
-
|
-
|
