Karina68nyc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 326 * 20%
Fat:
 
Prot:
 
Carbs:
7.51g
 
12.63g
 
48.86g
- -
Tue 19: 242 * 15%
Fat:
 
Prot:
 
Carbs:
14.26g
 
3.45g
 
24.84g
- -
Mon 11: 583 * 36%
Fat:
 
Prot:
 
Carbs:
36.27g
 
38.12g
 
25.37g
- -
Sun 10: 978 * 61%
Fat:
 
Prot:
 
Carbs:
69.01g
 
80.48g
 
4.17g
- -
April 2020
Wed 29: 346 * 22%
Fat:
 
Prot:
 
Carbs:
9.15g
 
14.39g
 
51.38g
- -
Wed 22: 304 * 19%
Fat:
 
Prot:
 
Carbs:
1.98g
 
28.43g
 
41.93g
- -
Thu 16: 113 * 7%
Fat:
 
Prot:
 
Carbs:
4.35g
 
0.87g
 
17.55g
- -
Fri 3: 245 * 15%
Fat:
 
Prot:
 
Carbs:
11.56g
 
14.02g
 
20.24g
- -
Thu 2: 346 * 22%
Fat:
 
Prot:
 
Carbs:
11.90g
 
17.98g
 
42.16g
- -
Wed 1: 673 * 42%
Fat:
 
Prot:
 
Carbs:
23.65g
 
47.55g
 
61.70g
- -
March 2020
Tue 31: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
63.49g
 
88.24g
 
93.72g
- -
Mon 30: 184 * 12%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.15g
 
32.10g
- -
Sat 28: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
39.74g
 
59.41g
 
113.16g
- -
Wed 25: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
58.17g
 
81.41g
 
82.58g
- -
Tue 24: 336 * 21%
Fat:
 
Prot:
 
Carbs:
13.94g
 
13.87g
 
39.78g
- -
Mon 23: 838 * 52%
Fat:
 
Prot:
 
Carbs:
39.22g
 
51.41g
 
71.45g
- -
Sun 22: 191 * 12%
Fat:
 
Prot:
 
Carbs:
8.10g
 
20.00g
 
6.00g
- -
Sat 21: 947 * 59%
Fat:
 
Prot:
 
Carbs:
29.88g
 
73.78g
 
93.54g
- -
Fri 20: 130 * 8%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.69g
 
28.17g
- -
Wed 18: 270 * 17%
Fat:
 
Prot:
 
Carbs:
7.76g
 
5.70g
 
49.14g
- -
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