| June 2023 |
| Fri 9: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Thu 8: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
69.36g |
|
181.67g |
|
-
|
-
|
| Wed 7: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
14.20g |
|
56.00g |
|
-
|
-
|
| Thu 1: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
60.77g |
|
145.12g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
44.79g |
|
144.67g |
|
2050*
|
 1010
|
| Thu 23: |
1534 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
69.67g |
|
176.59g |
|
-
|
-
|
| Fri 17: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
20.33g |
|
76.92g |
|
-
|
-
|
| Wed 15: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
78.23g |
|
144.92g |
|
-
|
-
|
| Tue 14: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
79.39g |
|
164.81g |
|
-
|
-
|
| Mon 13: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
83.00g |
|
179.00g |
|
-
|
-
|
| Sun 12: |
1553 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
100.98g |
|
157.51g |
|
2133*
|
580
|
| Sat 11: |
1545 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
58.52g |
|
178.24g |
|
-
|
-
|
| Fri 10: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
19.98g |
|
48.81g |
|
-
|
-
|
| Thu 9: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
72.72g |
|
153.48g |
|
-
|
-
|
| Wed 8: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
51.12g |
|
132.00g |
|
2133*
|
789
|
| Tue 7: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
68.93g |
|
142.79g |
|
2107*
|
748
|
| Mon 6: |
1736 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
93.47g |
|
197.93g |
|
-
|
-
|
| Sun 5: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
56.15g |
|
131.80g |
|
-
|
-
|
| Sat 4: |
1959 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
94.12g |
|
95.51g |
|
187.60g |
|
2247*
|
288
|
| Fri 3: |
2527 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
113.71g |
|
136.61g |
|
242.83g |
|
-
|
-
|
