matheusruschel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 204 * 8%
Fat:
 
Prot:
 
Carbs:
0.33g
 
25.10g
 
27.57g
- -
March 2024
Mon 18: 1690 * 65%
Fat:
 
Prot:
 
Carbs:
54.95g
 
127.16g
 
168.54g
- -
December 2023
Fri 1: 1154 * 44%
Fat:
 
Prot:
 
Carbs:
25.55g
 
73.61g
 
162.02g
- -
October 2023
Fri 27: 760 * 29%
Fat:
 
Prot:
 
Carbs:
14.43g
 
56.45g
 
103.67g
- -
Tue 17: 1529 * 59%
Fat:
 
Prot:
 
Carbs:
42.99g
 
107.73g
 
188.37g
- -
March 2022
Thu 31: 1893 * 70%
Fat:
 
Prot:
 
Carbs:
84.07g
 
163.89g
 
115.99g
- -
Wed 2: 294 * 11%
Fat:
 
Prot:
 
Carbs:
21.43g
 
20.42g
 
3.46g
- -
Tue 1: 1491 * 55%
Fat:
 
Prot:
 
Carbs:
81.90g
 
167.11g
 
12.23g
- -
February 2022
Sat 26: 1276 * 47%
Fat:
 
Prot:
 
Carbs:
58.20g
 
88.91g
 
96.96g
- -
January 2022
Wed 26: 503 * 19%
Fat:
 
Prot:
 
Carbs:
19.65g
 
45.35g
 
36.84g
- -
December 2021
Tue 28: 1096 * 41%
Fat:
 
Prot:
 
Carbs:
49.72g
 
144.88g
 
10.78g
- -
July 2021
Thu 15: - - 3130* -
April 2021
Tue 13: 776 * 29%
Fat:
 
Prot:
 
Carbs:
43.82g
 
38.62g
 
56.03g
- -
June 2019
Fri 28: 605 * 22%
Fat:
 
Prot:
 
Carbs:
29.09g
 
69.38g
 
14.65g
- -
September 2018
Thu 27: 365 * 14%
Fat:
 
Prot:
 
Carbs:
17.43g
 
43.38g
 
7.35g
- -
Thu 20: 749 28%
Fat:
 
Prot:
 
Carbs:
48.58g
 
64.89g
 
10.82g
- -
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