antosapi89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 9: 356 * 14%
Fat:
 
Prot:
 
Carbs:
9.40g
 
27.30g
 
37.00g
- -
April 2023
Mon 17: 513 * 21%
Fat:
 
Prot:
 
Carbs:
15.40g
 
57.25g
 
38.20g
- -
May 2021
Fri 28: 1723 * 69%
Fat:
 
Prot:
 
Carbs:
21.05g
 
187.63g
 
189.01g
- -
February 2021
Tue 2: 1910 * 76%
Fat:
 
Prot:
 
Carbs:
42.06g
 
120.72g
 
245.02g
- -
September 2020
Thu 10: 612 * 24%
Fat:
 
Prot:
 
Carbs:
10.03g
 
51.05g
 
77.45g
- -
Sat 5: 1098 * 44%
Fat:
 
Prot:
 
Carbs:
14.81g
 
40.55g
 
200.77g
- -
August 2020
Wed 26: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
14.06g
 
92.78g
 
196.08g
- -
July 2020
Wed 15: 1591 * 64%
Fat:
 
Prot:
 
Carbs:
21.99g
 
149.87g
 
194.41g
- -
Tue 14: 1417 * 57%
Fat:
 
Prot:
 
Carbs:
36.44g
 
120.71g
 
147.49g
- -
Mon 13: 1692 * 68%
Fat:
 
Prot:
 
Carbs:
22.38g
 
161.53g
 
207.33g
- -
June 2020
Fri 26: 1263 * 51%
Fat:
 
Prot:
 
Carbs:
13.69g
 
117.29g
 
165.31g
- -
May 2020
Tue 26: 1852 * 74%
Fat:
 
Prot:
 
Carbs:
46.95g
 
203.45g
 
139.69g
- -
Sun 17: 1231 * 49%
Fat:
 
Prot:
 
Carbs:
53.08g
 
98.56g
 
90.04g
- -
Sat 16: 1378 * 55%
Fat:
 
Prot:
 
Carbs:
39.38g
 
138.61g
 
110.37g
- -
Fri 15: 1847 * 74%
Fat:
 
Prot:
 
Carbs:
39.91g
 
124.69g
 
238.73g
- -
Thu 14: 1642 * 66%
Fat:
 
Prot:
 
Carbs:
57.01g
 
148.74g
 
132.80g
2054*  412
Wed 13: 1460 * 58%
Fat:
 
Prot:
 
Carbs:
27.01g
 
151.09g
 
151.41g
- -
Tue 12: 1538 * 62%
Fat:
 
Prot:
 
Carbs:
38.25g
 
166.60g
 
124.86g
- -
Mon 11: 1499 * 60%
Fat:
 
Prot:
 
Carbs:
24.36g
 
147.18g
 
168.56g
- -
Thu 7: 471 * 19%
Fat:
 
Prot:
 
Carbs:
7.72g
 
37.20g
 
58.90g
- -
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