| December 2018 |
| Wed 19: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
44.80g |
|
160.14g |
|
-
|
-
|
| Tue 18: |
851 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
36.03g |
|
105.86g |
|
-
|
-
|
| Mon 17: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
51.26g |
|
237.18g |
|
-
|
-
|
| Sun 16: |
1750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
79.52g |
|
239.82g |
|
2458*
|
 708
|
| Sat 15: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
40.16g |
|
167.05g |
|
-
|
-
|
| Fri 14: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
101.60g |
|
165.02g |
|
-
|
-
|
| Thu 13: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
79.11g |
|
219.74g |
|
-
|
-
|
| Wed 12: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
56.14g |
|
194.53g |
|
-
|
-
|
| Tue 11: |
1882 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
54.31g |
|
255.79g |
|
-
|
-
|
| Mon 10: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
109.94g |
|
208.41g |
|
-
|
-
|
| Sun 9: |
2140 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
116.88g |
|
293.02g |
|
2761*
|
621
|
| Sat 8: |
1502 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
48.71g |
|
208.88g |
|
-
|
-
|
| Fri 7: |
1571 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
91.94g |
|
187.54g |
|
-
|
-
|
| Thu 6: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
58.70g |
|
224.21g |
|
-
|
-
|
| Wed 5: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
88.56g |
|
205.85g |
|
-
|
-
|
| Tue 4: |
1818 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
111.16g |
|
219.64g |
|
-
|
-
|
| Mon 3: |
1775 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
110.43g |
|
219.95g |
|
-
|
-
|
| Sun 2: |
1772 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
55.99g |
|
245.08g |
|
2635*
|
863
|
| Sat 1: |
1941 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
131.48g |
|
223.09g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
73.70g |
|
226.76g |
|
-
|
-
|
