| August 2023 |
| Thu 24: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
30.47g |
|
16.40g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
14.97g |
|
39.99g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
77.14g |
|
41.24g |
|
-
|
-
|
| Tue 29: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
102.72g |
|
42.57g |
|
37.09g |
|
-
|
-
|
| Mon 28: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.15g |
|
96.37g |
|
37.46g |
|
-
|
-
|
| Sun 27: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
83.66g |
|
58.22g |
|
-
|
-
|
| Sat 26: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
48.02g |
|
17.99g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
15.65g |
|
10.05g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
22.57g |
|
2.41g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
7.44g |
|
48.00g |
|
-
|
-
|
| Thu 4: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
49.05g |
|
46.52g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
32.66g |
|
64.19g |
|
-
|
-
|
| Tue 8: |
1936 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
96.39g |
|
103.62g |
|
159.93g |
|
1910*
|
 26
|
| Thu 3: |
-
|
-
|
|
1664*
|
-
|
| November 2020 |
| Thu 26: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
2.20g |
|
22.40g |
|
-
|
-
|
| July 2020 |
| Tue 7: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
37.03g |
|
173.00g |
|
-
|
-
|
| May 2020 |
| Thu 21: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
70.77g |
|
88.22g |
|
-
|
-
|
| Wed 20: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
72.36g |
|
57.86g |
|
-
|
-
|
| Sun 3: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
14.44g |
|
11.50g |
|
-
|
-
|
| March 2020 |
| Sun 29: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
67.58g |
|
131.57g |
|
1883*
|
 514
|
| Thu 5: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
3.93g |
|
27.38g |
|
-
|
-
|
