poppia89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 1177 * 37%
Fat:
 
Prot:
 
Carbs:
27.93g
 
64.97g
 
171.47g
- -
Sun 1: 1046 * 33%
Fat:
 
Prot:
 
Carbs:
25.43g
 
61.94g
 
143.91g
- -
April 2022
Sat 30: 1063 * 33%
Fat:
 
Prot:
 
Carbs:
29.93g
 
63.14g
 
136.01g
- -
Fri 29: 1111 * 35%
Fat:
 
Prot:
 
Carbs:
30.13g
 
62.34g
 
149.01g
- -
Thu 28: 866 * 27%
Fat:
 
Prot:
 
Carbs:
24.52g
 
54.90g
 
111.24g
- -
Wed 27: 2016 * 63%
Fat:
 
Prot:
 
Carbs:
42.34g
 
134.25g
 
271.61g
- -
Tue 26: 2909 * 91%
Fat:
 
Prot:
 
Carbs:
53.14g
 
201.17g
 
398.85g
- -
Mon 25: 3060 * 96%
Fat:
 
Prot:
 
Carbs:
67.63g
 
197.32g
 
407.00g
- -
Sat 23: 1079 * 34%
Fat:
 
Prot:
 
Carbs:
28.23g
 
63.71g
 
145.01g
- -
Thu 21: 2200 * 69%
Fat:
 
Prot:
 
Carbs:
49.80g
 
137.10g
 
297.96g
- -
Wed 20: 2857 * 89%
Fat:
 
Prot:
 
Carbs:
99.66g
 
173.81g
 
308.45g
- -
Tue 19: 2086 * 65%
Fat:
 
Prot:
 
Carbs:
50.06g
 
136.36g
 
269.42g
- -
Sat 16: 2241 * 70%
Fat:
 
Prot:
 
Carbs:
43.89g
 
140.50g
 
320.82g
- -
Thu 14: 2820 * 88%
Fat:
 
Prot:
 
Carbs:
54.57g
 
184.57g
 
390.50g
- -
Wed 13: 2698 * 84%
Fat:
 
Prot:
 
Carbs:
60.71g
 
199.25g
 
330.01g
- -
Tue 12: 2905 * 91%
Fat:
 
Prot:
 
Carbs:
91.52g
 
197.78g
 
320.24g
- -
Mon 11: 2697 * 84%
Fat:
 
Prot:
 
Carbs:
54.65g
 
193.24g
 
348.82g
- -
Sun 10: 940 * 29%
Fat:
 
Prot:
 
Carbs:
24.44g
 
67.23g
 
114.09g
- -
Sat 9: 2666 * 83%
Fat:
 
Prot:
 
Carbs:
66.35g
 
193.29g
 
318.79g
- -
Thu 7: 1866 * 58%
Fat:
 
Prot:
 
Carbs:
41.32g
 
114.15g
 
254.28g
- -
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