НатальяПП's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1486 * 100%
Fat:
 
Prot:
 
Carbs:
51.77g
 
117.73g
 
142.99g
- -
Fri 28: 1497 * 101%
Fat:
 
Prot:
 
Carbs:
57.76g
 
105.72g
 
133.61g
- -
Thu 27: 1476 * 100%
Fat:
 
Prot:
 
Carbs:
59.23g
 
113.97g
 
122.92g
- -
Wed 26: 1469 * 99%
Fat:
 
Prot:
 
Carbs:
58.83g
 
107.81g
 
113.47g
- -
Tue 25: 1453 * 98%
Fat:
 
Prot:
 
Carbs:
53.96g
 
105.06g
 
115.54g
- -
Mon 24: 1490 * 101%
Fat:
 
Prot:
 
Carbs:
59.20g
 
112.11g
 
116.81g
- -
Sun 23: 1605 * 108%
Fat:
 
Prot:
 
Carbs:
60.13g
 
120.09g
 
148.78g
- -
Sat 22: 1481 * 100%
Fat:
 
Prot:
 
Carbs:
52.18g
 
109.82g
 
124.59g
- -
Fri 21: 1466 * 99%
Fat:
 
Prot:
 
Carbs:
53.95g
 
116.42g
 
134.62g
- -
Thu 20: 1489 * 101%
Fat:
 
Prot:
 
Carbs:
55.61g
 
102.89g
 
143.17g
- -
Wed 19: 1473 * 100%
Fat:
 
Prot:
 
Carbs:
53.37g
 
110.63g
 
138.56g
- -
Tue 18: 1417 * 96%
Fat:
 
Prot:
 
Carbs:
57.19g
 
106.66g
 
119.88g
- -
Mon 17: 1491 * 101%
Fat:
 
Prot:
 
Carbs:
49.99g
 
116.49g
 
143.78g
- -
Sun 16: 1492 * 101%
Fat:
 
Prot:
 
Carbs:
59.14g
 
112.63g
 
127.34g
- -
Sat 15: 1491 * 101%
Fat:
 
Prot:
 
Carbs:
55.18g
 
109.11g
 
134.50g
- -
Fri 14: 1471 * 99%
Fat:
 
Prot:
 
Carbs:
52.82g
 
112.60g
 
138.89g
- -
Thu 13: 1492 * 101%
Fat:
 
Prot:
 
Carbs:
55.09g
 
112.53g
 
144.68g
- -
Wed 12: 1529 * 103%
Fat:
 
Prot:
 
Carbs:
58.37g
 
106.68g
 
149.47g
- -
Tue 11: 1456 * 98%
Fat:
 
Prot:
 
Carbs:
51.81g
 
133.25g
 
115.57g
- -
Mon 10: 1479 * 100%
Fat:
 
Prot:
 
Carbs:
51.72g
 
112.96g
 
139.89g
- -
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