| March 2021 |
| Fri 19: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
45.53g |
|
48.13g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
15.98g |
|
12.62g |
|
-
|
-
|
| Mon 18: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
4.63g |
|
30.77g |
|
-
|
-
|
| Fri 15: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
73.49g |
|
72.63g |
|
-
|
-
|
| Thu 14: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
31.24g |
|
38.59g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
79.66g |
|
65.76g |
|
-
|
-
|
| August 2020 |
| Sun 16: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
24.20g |
|
78.42g |
|
-
|
-
|
| Fri 14: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
48.66g |
|
55.50g |
|
-
|
-
|
| Thu 13: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
36.77g |
|
79.04g |
|
-
|
-
|
| Wed 12: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
77.56g |
|
67.93g |
|
-
|
-
|
| February 2019 |
| Sat 9: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
5.82g |
|
5.75g |
|
-
|
-
|
| Thu 7: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
23.82g |
|
14.12g |
|
-
|
-
|
| Wed 6: |
550 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
33.07g |
|
46.07g |
|
2156*
|
 1606
|
| Tue 5: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
43.33g |
|
40.50g |
|
2232*
|
1649
|
| December 2018 |
| Sun 2: |
747 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
26.55g |
|
82.95g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
719 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
48.29g |
|
83.33g |
|
-
|
-
|
| Tue 27: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
35.99g |
|
89.05g |
|
-
|
-
|
| Thu 22: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
11.60g |
|
80.36g |
|
-
|
-
|
| Wed 21: |
464 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
26.41g |
|
35.96g |
|
-
|
-
|
| Tue 20: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
2.86g |
|
14.18g |
|
-
|
-
|
