irne97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1293 * 75%
Fat:
 
Prot:
 
Carbs:
55.94g
 
71.10g
 
128.37g
1239*  54
Mon 3: 1320 * 77%
Fat:
 
Prot:
 
Carbs:
46.41g
 
99.05g
 
127.58g
1563*  243
Sun 2: - - 1644* -
Sat 1: - - 1472* -
May 2024
Fri 31: - - 1557* -
Thu 30: - - 1638* -
Wed 29: - - 1468* -
Tue 28: - - 1472* -
Mon 27: - - 1650* -
Sun 26: - - 1692* -
Sat 25: - - 1507* -
Fri 24: - - 1678* -
Thu 23: - - 1556* -
Wed 22: - - 1475* -
Tue 21: - - 1532* -
Mon 20: - - 1531* -
Sun 19: - - 1480* -
Sat 18: - - 1488* -
Fri 17: - - 1663* -
Thu 16: 818 * 48%
Fat:
 
Prot:
 
Carbs:
29.98g
 
78.11g
 
57.61g
1526*  708
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