milkit217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 811 * 54%
Fat:
 
Prot:
 
Carbs:
25.86g
 
50.70g
 
97.00g
- -
Mon 8: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
43.05g
 
48.26g
 
134.64g
- -
June 2024
Wed 12: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
50.11g
 
138.63g
 
143.97g
- -
Tue 11: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
43.21g
 
94.15g
 
184.54g
- -
Sat 8: 237 * 16%
Fat:
 
Prot:
 
Carbs:
5.80g
 
25.17g
 
21.98g
- -
Fri 7: 968 * 64%
Fat:
 
Prot:
 
Carbs:
49.97g
 
14.82g
 
116.05g
- -
Tue 4: 1478 * 98%
Fat:
 
Prot:
 
Carbs:
61.23g
 
78.08g
 
130.59g
- -
Mon 3: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
68.97g
 
65.98g
 
153.90g
- -
May 2024
Tue 21: 815 * 54%
Fat:
 
Prot:
 
Carbs:
24.45g
 
20.09g
 
127.79g
- -
Mon 20: 700 * 47%
Fat:
 
Prot:
 
Carbs:
38.44g
 
39.85g
 
49.55g
- -
Sun 19: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
65.62g
 
73.16g
 
170.11g
- -
Sat 18: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
49.90g
 
120.69g
 
137.33g
- -
Fri 17: 1434 * 95%
Fat:
 
Prot:
 
Carbs:
45.18g
 
39.78g
 
220.55g
- -
Thu 16: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
64.30g
 
78.71g
 
153.01g
- -
Wed 15: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
61.29g
 
68.54g
 
142.51g
- -
Tue 14: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
65.75g
 
81.11g
 
128.36g
- -
Mon 13: 822 * 55%
Fat:
 
Prot:
 
Carbs:
61.38g
 
29.42g
 
41.15g
- -
Sun 12: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
69.94g
 
57.40g
 
181.05g
- -
Sat 11: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
67.98g
 
91.04g
 
136.27g
- -
Fri 10: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
97.72g
 
54.88g
 
92.84g
- -
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