aline_lara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 23: 1475 * 86%
Fat:
 
Prot:
 
Carbs:
91.84g
 
65.95g
 
100.92g
- -
Tue 16: 1743 * 102%
Fat:
 
Prot:
 
Carbs:
98.50g
 
95.09g
 
124.01g
1646*  97
Mon 15: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
52.82g
 
72.57g
 
106.58g
- -
Sat 13: 989 * 58%
Fat:
 
Prot:
 
Carbs:
62.87g
 
59.52g
 
50.57g
- -
Fri 12: 1713 * 100%
Fat:
 
Prot:
 
Carbs:
112.39g
 
112.00g
 
72.03g
- -
Wed 10: 204 * 12%
Fat:
 
Prot:
 
Carbs:
14.06g
 
0.21g
 
18.12g
- -
Tue 9: 1388 * 81%
Fat:
 
Prot:
 
Carbs:
107.24g
 
75.24g
 
30.88g
- -
Mon 8: 1765 * 103%
Fat:
 
Prot:
 
Carbs:
127.67g
 
116.99g
 
36.07g
- -
Sat 6: 1259 * 73%
Fat:
 
Prot:
 
Carbs:
88.30g
 
100.02g
 
16.55g
- -
Fri 5: 1763 * 103%
Fat:
 
Prot:
 
Carbs:
91.33g
 
96.96g
 
148.05g
- -
Thu 4: 1122 * 65%
Fat:
 
Prot:
 
Carbs:
81.88g
 
69.36g
 
37.02g
- -
Wed 3: 1362 * 79%
Fat:
 
Prot:
 
Carbs:
105.08g
 
71.72g
 
40.10g
- -
Tue 2: 1679 * 98%
Fat:
 
Prot:
 
Carbs:
118.51g
 
105.16g
 
66.57g
- -
Mon 1: 1798 * 105%
Fat:
 
Prot:
 
Carbs:
134.12g
 
105.32g
 
45.57g
- -
September 2018
Sun 30: 1493 * 87%
Fat:
 
Prot:
 
Carbs:
116.33g
 
85.96g
 
35.58g
- -
Sat 29: 1982 * 116%
Fat:
 
Prot:
 
Carbs:
137.75g
 
102.06g
 
99.83g
- -
Fri 28: 1438 * 84%
Fat:
 
Prot:
 
Carbs:
120.64g
 
45.50g
 
59.32g
1549*  111
Thu 27: 2017 * 118%
Fat:
 
Prot:
 
Carbs:
141.98g
 
119.63g
 
72.15g
- -
Wed 26: 1686 * 98%
Fat:
 
Prot:
 
Carbs:
123.20g
 
104.56g
 
52.96g
1672*  14
Tue 25: 1908 * 111%
Fat:
 
Prot:
 
Carbs:
143.19g
 
108.63g
 
47.66g
1609*  299
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