| November 2018 |
| Tue 13: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
70.88g |
|
74.17g |
|
-
|
-
|
| Mon 12: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
59.37g |
|
67.80g |
|
-
|
-
|
| October 2018 |
| Tue 16: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
8.78g |
|
18.99g |
|
-
|
-
|
| Mon 15: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
5.04g |
|
35.64g |
|
-
|
-
|
| Sat 6: |
113 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
6.08g |
|
18.09g |
|
-
|
-
|
| Tue 2: |
743 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
48.59g |
|
11.16g |
|
-
|
-
|
| Mon 1: |
734 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
66.71g |
|
27.74g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
101.65g |
|
15.41g |
|
-
|
-
|
| Sat 29: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
33.49g |
|
17.46g |
|
-
|
-
|
| Fri 28: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
61.59g |
|
16.48g |
|
-
|
-
|
| Thu 27: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.65g |
|
125.77g |
|
20.95g |
|
2799*
|
 1396
|
| Wed 26: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
108.68g |
|
9.36g |
|
-
|
-
|
| Tue 25: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
165.19g |
|
28.11g |
|
2472*
|
1210
|
| Mon 24: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
74.90g |
|
47.72g |
|
-
|
-
|
| Sun 23: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
80.84g |
|
57.19g |
|
-
|
-
|
| Sat 22: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
55.16g |
|
48.90g |
|
-
|
-
|
| Thu 20: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
5.04g |
|
35.64g |
|
-
|
-
|
| Mon 17: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
7.28g |
|
1.09g |
|
-
|
-
|
