mspsrsd7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
71.64g
 
32.30g
 
110.60g
- -
Wed 18: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
48.21g
 
39.48g
 
178.75g
- -
August 2020
Wed 5: 838 * 52%
Fat:
 
Prot:
 
Carbs:
35.19g
 
45.19g
 
85.58g
- -
May 2020
Wed 13: 421 * 26%
Fat:
 
Prot:
 
Carbs:
12.47g
 
14.84g
 
65.46g
- -
Wed 6: 487 * 30%
Fat:
 
Prot:
 
Carbs:
16.98g
 
16.16g
 
74.02g
- -
April 2020
Sat 25: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
41.44g
 
36.58g
 
90.69g
- -
February 2020
Fri 14: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
36.22g
 
38.28g
 
155.88g
- -
Thu 13: 879 * 55%
Fat:
 
Prot:
 
Carbs:
35.66g
 
58.61g
 
80.90g
- -
Wed 12: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
24.59g
 
41.16g
 
234.30g
- -
Fri 7: 363 * 23%
Fat:
 
Prot:
 
Carbs:
14.17g
 
14.00g
 
44.50g
- -
Thu 6: 799 * 50%
Fat:
 
Prot:
 
Carbs:
45.26g
 
36.56g
 
60.22g
- -
Wed 5: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
76.15g
 
60.97g
 
197.68g
- -
January 2020
Wed 15: 474 * 32%
Fat:
 
Prot:
 
Carbs:
12.62g
 
20.10g
 
73.78g
- -
November 2019
Mon 25: 528 * 35%
Fat:
 
Prot:
 
Carbs:
33.00g
 
5.20g
 
57.70g
- -
October 2019
Thu 31: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
September 2019
Fri 20: 374 * 25%
Fat:
 
Prot:
 
Carbs:
24.39g
 
12.06g
 
26.29g
- -
June 2019
Sat 29: 886 * 59%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 4: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
52.78g
 
49.10g
 
169.68g
- -
Mon 3: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
39.48g
 
50.22g
 
116.20g
- -
May 2019
Thu 23: 492 * 38%
Fat:
 
Prot:
 
Carbs:
30.46g
 
15.65g
 
37.64g
- -
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