alena.podlesnykh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 24: 732 * 56%
Fat:
 
Prot:
 
Carbs:
37.19g
 
42.50g
 
55.06g
- -
Tue 23: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
61.57g
 
68.42g
 
80.21g
- -
Mon 22: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
62.88g
 
49.41g
 
101.78g
- -
October 2018
Thu 25: 869 * 67%
Fat:
 
Prot:
 
Carbs:
41.50g
 
45.56g
 
80.49g
- -
Tue 23: 933 * 72%
Fat:
 
Prot:
 
Carbs:
75.46g
 
30.71g
 
56.54g
- -
September 2018
Wed 26: 885 * 68%
Fat:
 
Prot:
 
Carbs:
57.99g
 
28.22g
 
61.50g
- -
Mon 24: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
64.00g
 
61.00g
 
111.00g
- -
Sat 22: 306 * 24%
Fat:
 
Prot:
 
Carbs:
14.00g
 
17.34g
 
27.00g
- -
Fri 21: 2332 * 179%
Fat:
 
Prot:
 
Carbs:
141.14g
 
37.03g
 
208.35g
- -
Thu 20: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
43.97g
 
48.75g
 
85.23g
- -
Wed 19: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
64.40g
 
61.20g
 
139.37g
- -
Tue 18: 956 * 74%
Fat:
 
Prot:
 
Carbs:
61.82g
 
38.04g
 
62.10g
1361*  405
Mon 17: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
63.45g
 
73.30g
 
148.44g
- -
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