| November 2023 |
| Sun 26: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
30.99g |
|
15.85g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
34.52g |
|
28.61g |
|
-
|
-
|
| Thu 21: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
27.75g |
|
11.88g |
|
-
|
-
|
| Thu 14: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
66.91g |
|
86.19g |
|
-
|
-
|
| Wed 13: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
79.57g |
|
119.05g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
0.72g |
|
8.45g |
|
-
|
-
|
| Sat 5: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
22.72g |
|
0.81g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
31.14g |
|
10.87g |
|
-
|
-
|
| Mon 17: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
25.42g |
|
6.53g |
|
-
|
-
|
| Fri 14: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
27.27g |
|
14.63g |
|
-
|
-
|
| Mon 10: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
125.71g |
|
74.85g |
|
11.61g |
|
-
|
-
|
| Sun 9: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
142.25g |
|
78.76g |
|
35.79g |
|
-
|
-
|
| Sat 8: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
114.78g |
|
92.81g |
|
27.92g |
|
-
|
-
|
| Fri 7: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
131.44g |
|
79.87g |
|
29.12g |
|
-
|
-
|
| Thu 6: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.70g |
|
57.44g |
|
20.70g |
|
-
|
-
|
| Mon 3: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
19.38g |
|
3.14g |
|
-
|
-
|
| Sun 2: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
38.49g |
|
18.01g |
|
-
|
-
|
| Sat 1: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
100.05g |
|
67.19g |
|
16.29g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
65.11g |
|
17.96g |
|
-
|
-
|
| Thu 29: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.84g |
|
75.50g |
|
25.37g |
|
-
|
-
|
