| October 2019 |
| Tue 22: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
25.25g |
|
88.60g |
|
-
|
-
|
| October 2018 |
| Thu 4: |
816 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
32.83g |
|
114.28g |
|
-
|
-
|
| Wed 3: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
18.30g |
|
83.00g |
|
2250*
|
 1592
|
| Tue 2: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
45.74g |
|
103.36g |
|
-
|
-
|
| Mon 1: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
47.66g |
|
121.07g |
|
1960*
|
836
|
| September 2018 |
| Sat 29: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
2.82g |
|
44.16g |
|
-
|
-
|
| Fri 28: |
756 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
19.07g |
|
89.48g |
|
2263*
|
1507
|
| Thu 27: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
24.18g |
|
144.78g |
|
-
|
-
|
| Wed 26: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
33.64g |
|
132.29g |
|
-
|
-
|
| Tue 25: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
20.50g |
|
77.11g |
|
-
|
-
|
| Fri 21: |
676 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
21.20g |
|
83.12g |
|
2290*
|
1614
|
| Tue 18: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
26.66g |
|
51.26g |
|
-
|
-
|
| Mon 17: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
63.09g |
|
236.81g |
|
2287*
|
529
|
| Sun 16: |
1949 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
91.32g |
|
208.71g |
|
-
|
-
|
