| September 2024 |
| Fri 20: |
195 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Thu 19: |
410 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
62.05g |
|
0.00g |
|
-
|
-
|
| Wed 18: |
1861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
143.37g |
|
160.09g |
|
-
|
-
|
| Tue 17: |
1163 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
90.61g |
|
107.17g |
|
-
|
-
|
| Sun 15: |
395 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
49.44g |
|
1.00g |
|
-
|
-
|
| Wed 11: |
348 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
6.00g |
|
54.00g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
236 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
43.91g |
|
1.00g |
|
-
|
-
|
| Mon 19: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
29.44g |
|
1.96g |
|
-
|
-
|
| Wed 7: |
400 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
41.10g |
|
3.07g |
|
-
|
-
|
| Tue 6: |
1178 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
103.55g |
|
130.78g |
|
-
|
-
|
| Mon 5: |
486 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
60.21g |
|
4.78g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
547 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
24.28g |
|
39.62g |
|
-
|
-
|
| Mon 22: |
415 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
48.07g |
|
1.96g |
|
-
|
-
|
| Mon 15: |
2396 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
138.37g |
|
105.81g |
|
144.00g |
|
-
|
-
|
| Fri 12: |
429 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
50.26g |
|
1.96g |
|
-
|
-
|
| Mon 8: |
360 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
54.98g |
|
2.98g |
|
-
|
-
|
| Thu 4: |
2215 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
99.52g |
|
177.70g |
|
161.84g |
|
-
|
-
|
| Wed 3: |
1049 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
101.86g |
|
75.54g |
|
-
|
-
|
| Tue 2: |
779 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
70.50g |
|
59.05g |
|
1600*
|
 821
|
| Mon 1: |
346 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
55.04g |
|
3.41g |
|
2605*
|
2259
|
