Oudy .azmerly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 20: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
35.76g
 
122.70g
 
116.57g
- -
February 2020
Mon 3: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
27.85g
 
85.17g
 
118.13g
- -
Sun 2: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
38.29g
 
93.16g
 
142.47g
- -
Sat 1: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
36.20g
 
61.07g
 
129.07g
- -
January 2020
Thu 30: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
38.72g
 
62.24g
 
135.22g
- -
Wed 29: 214 * 13%
Fat:
 
Prot:
 
Carbs:
3.85g
 
9.20g
 
38.42g
- -
Tue 28: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
29.62g
 
95.75g
 
190.37g
- -
Mon 27: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
27.21g
 
71.74g
 
145.89g
- -
Sun 26: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
26.58g
 
79.75g
 
167.60g
- -
Sat 25: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
33.47g
 
74.56g
 
119.07g
- -
Fri 24: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
44.46g
 
78.17g
 
133.83g
- -
Thu 23: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
46.43g
 
94.76g
 
155.57g
- -
Wed 22: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
38.72g
 
85.83g
 
121.82g
- -
Tue 21: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
29.94g
 
52.45g
 
152.58g
- -
Mon 20: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
42.29g
 
102.63g
 
138.77g
- -
Sun 19: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
40.97g
 
98.32g
 
132.30g
- -
Sat 18: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
35.21g
 
123.86g
 
163.30g
- -
Fri 17: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
34.57g
 
89.22g
 
136.23g
- -
Thu 16: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
13.22g
 
60.28g
 
226.97g
- -
Wed 15: 278 * 17%
Fat:
 
Prot:
 
Carbs:
23.28g
 
11.79g
 
6.26g
- -
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