bunda rianti aini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 435 * 27%
Fat:
 
Prot:
 
Carbs:
16.59g
 
34.81g
 
35.68g
- -
Fri 2: 728 * 46%
Fat:
 
Prot:
 
Carbs:
32.35g
 
27.97g
 
82.91g
2338*  1610
Thu 1: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
70.94g
 
60.12g
 
197.01g
- -
January 2024
Thu 18: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
35.62g
 
58.09g
 
148.32g
- -
Wed 17: 749 * 47%
Fat:
 
Prot:
 
Carbs:
16.20g
 
19.30g
 
129.98g
- -
November 2023
Sat 25: 333 * 22%
Fat:
 
Prot:
 
Carbs:
15.95g
 
17.54g
 
27.48g
- -
October 2023
Sat 14: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
37.73g
 
48.38g
 
134.82g
- -
Thu 5: 974 * 65%
Fat:
 
Prot:
 
Carbs:
43.77g
 
41.36g
 
105.01g
- -
September 2023
Mon 25: 911 * 61%
Fat:
 
Prot:
 
Carbs:
27.42g
 
31.83g
 
136.32g
- -
Sat 23: 922 * 61%
Fat:
 
Prot:
 
Carbs:
37.46g
 
51.62g
 
96.65g
- -
Fri 22: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
39.58g
 
62.71g
 
109.94g
2103*  1058
Thu 21: 608 * 41%
Fat:
 
Prot:
 
Carbs:
20.32g
 
19.42g
 
87.53g
2103*  1495
Wed 20: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
44.87g
 
34.73g
 
153.11g
- -
Tue 19: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
32.11g
 
64.92g
 
114.19g
2378*  1371
Mon 18: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
42.77g
 
35.05g
 
136.22g
- -
Sun 17: 831 * 55%
Fat:
 
Prot:
 
Carbs:
27.76g
 
33.37g
 
118.18g
- -
Sat 16: 454 * 30%
Fat:
 
Prot:
 
Carbs:
8.34g
 
24.13g
 
68.22g
- -
Fri 15: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
71.97g
 
98.08g
 
114.72g
- -
Thu 14: 789 * 53%
Fat:
 
Prot:
 
Carbs:
26.20g
 
30.06g
 
110.14g
- -
Sun 10: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
29.60g
 
63.56g
 
190.51g
- -
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