Rianayanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 746 * 53%
Fat:
 
Prot:
 
Carbs:
20.18g
 
60.71g
 
77.82g
- -
Tue 23: 898 * 64%
Fat:
 
Prot:
 
Carbs:
29.69g
 
53.48g
 
102.42g
- -
Mon 22: 560 * 40%
Fat:
 
Prot:
 
Carbs:
21.66g
 
37.21g
 
53.51g
- -
Fri 19: 664 * 47%
Fat:
 
Prot:
 
Carbs:
13.68g
 
39.03g
 
96.50g
- -
Thu 18: 951 * 68%
Fat:
 
Prot:
 
Carbs:
32.13g
 
51.86g
 
116.76g
- -
Wed 17: 811 * 58%
Fat:
 
Prot:
 
Carbs:
30.53g
 
55.83g
 
81.03g
- -
Tue 16: 725 * 52%
Fat:
 
Prot:
 
Carbs:
21.45g
 
67.82g
 
65.20g
1790*  1065
Mon 15: 768 * 55%
Fat:
 
Prot:
 
Carbs:
14.81g
 
70.04g
 
92.59g
- -
Sun 14: 1909 * 136%
Fat:
 
Prot:
 
Carbs:
84.71g
 
62.87g
 
227.05g
- -
Sat 13: 828 * 59%
Fat:
 
Prot:
 
Carbs:
41.71g
 
57.75g
 
66.06g
1911*  1083
Fri 12: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
28.57g
 
82.55g
 
112.20g
1911*  884
Thu 11: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
53.92g
 
70.37g
 
89.87g
2090*  992
Wed 10: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
38.00g
 
86.43g
 
92.90g
1584*  577
Tue 9: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
37.78g
 
83.27g
 
135.60g
1927*  727
Mon 8: 789 * 56%
Fat:
 
Prot:
 
Carbs:
33.84g
 
57.58g
 
71.00g
1927*  1138
Sun 7: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
26.10g
 
90.50g
 
192.01g
1653*  304
Sat 6: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
40.34g
 
73.02g
 
109.66g
2038*  969
Fri 5: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
39.67g
 
64.33g
 
204.16g
- -
Tue 2: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
36.12g
 
69.42g
 
182.04g
- -
May 2020
Sun 31: 1718 * 132%
Fat:
 
Prot:
 
Carbs:
36.31g
 
37.60g
 
344.57g
- -
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