Deboranancy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 7: 493 * 41%
Fat:
 
Prot:
 
Carbs:
21.49g
 
23.61g
 
53.60g
- -
September 2019
Tue 24: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
42.06g
 
57.26g
 
111.22g
- -
Wed 11: 414 * 38%
Fat:
 
Prot:
 
Carbs:
0.79g
 
6.76g
 
96.84g
- -
July 2019
Fri 12: 397 * 36%
Fat:
 
Prot:
 
Carbs:
11.24g
 
22.74g
 
53.47g
- -
Thu 11: 322 * 29%
Fat:
 
Prot:
 
Carbs:
3.94g
 
23.41g
 
45.87g
- -
March 2019
Fri 8: 687 * 46%
Fat:
 
Prot:
 
Carbs:
15.84g
 
46.84g
 
84.68g
- -
Wed 6: 309 * 21%
Fat:
 
Prot:
 
Carbs:
6.10g
 
9.72g
 
52.72g
- -
Tue 5: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
74.52g
 
55.82g
 
93.28g
- -
Mon 4: 463 * 31%
Fat:
 
Prot:
 
Carbs:
17.67g
 
34.37g
 
38.20g
- -
Sun 3: 824 * 55%
Fat:
 
Prot:
 
Carbs:
32.56g
 
61.51g
 
73.00g
- -
Sat 2: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
37.28g
 
70.54g
 
204.80g
- -
Fri 1: 1557 * 125%
Fat:
 
Prot:
 
Carbs:
73.39g
 
98.46g
 
130.99g
- -
February 2019
Thu 28: 1329 * 92%
Fat:
 
Prot:
 
Carbs:
28.33g
 
81.98g
 
186.54g
- -
Wed 27: 739 * 51%
Fat:
 
Prot:
 
Carbs:
26.08g
 
47.29g
 
89.20g
- -
Tue 26: 922 * 64%
Fat:
 
Prot:
 
Carbs:
32.75g
 
58.24g
 
102.88g
- -
Mon 25: 708 * 49%
Fat:
 
Prot:
 
Carbs:
11.07g
 
56.26g
 
96.94g
- -
Sun 24: 1219 * 85%
Fat:
 
Prot:
 
Carbs:
79.89g
 
54.32g
 
61.17g
- -
Sat 23: 612 * 43%
Fat:
 
Prot:
 
Carbs:
25.90g
 
33.89g
 
69.04g
- -
Fri 22: 656 * 46%
Fat:
 
Prot:
 
Carbs:
23.55g
 
27.18g
 
85.21g
- -
Thu 21: 1176 * 82%
Fat:
 
Prot:
 
Carbs:
56.15g
 
67.84g
 
100.80g
- -
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