| August 2023 |
| Mon 7: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
54.10g |
|
104.95g |
|
-
|
-
|
| Tue 1: |
1031 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
61.40g |
|
120.07g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
63.26g |
|
114.91g |
|
-
|
-
|
| Sun 30: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
54.45g |
|
96.51g |
|
-
|
-
|
| Fri 28: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
69.27g |
|
209.29g |
|
-
|
-
|
| Thu 27: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
43.39g |
|
131.20g |
|
-
|
-
|
| Wed 26: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.96g |
|
68.63g |
|
191.14g |
|
-
|
-
|
| Tue 25: |
1539 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
67.58g |
|
233.09g |
|
-
|
-
|
| Mon 24: |
1793 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
136.58g |
|
214.68g |
|
-
|
-
|
| Sun 23: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
109.59g |
|
229.91g |
|
-
|
-
|
| Thu 20: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
92.00g |
|
120.00g |
|
-
|
-
|
| Wed 19: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
68.94g |
|
123.52g |
|
-
|
-
|
| Tue 18: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
106.89g |
|
142.75g |
|
-
|
-
|
| Mon 17: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
38.02g |
|
60.60g |
|
-
|
-
|
| Fri 14: |
1992 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.49g |
|
83.17g |
|
214.13g |
|
-
|
-
|
| February 2023 |
| Sun 5: |
1121 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
35.37g |
|
97.69g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
40.70g |
|
18.18g |
|
-
|
-
|
| Sat 28: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
117.85g |
|
195.97g |
|
-
|
-
|
| Fri 27: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.77g |
|
148.10g |
|
130.17g |
|
-
|
-
|
| Thu 26: |
711 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
31.50g |
|
70.50g |
|
-
|
-
|
