nurmelia99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 5: 433 * 53%
Fat:
 
Prot:
 
Carbs:
20.83g
 
13.48g
 
50.42g
- -
April 2019
Fri 26: 591 * 72%
Fat:
 
Prot:
 
Carbs:
22.90g
 
13.58g
 
88.83g
- -
December 2018
Wed 19: 812 * 99%
Fat:
 
Prot:
 
Carbs:
30.50g
 
27.02g
 
116.74g
- -
Mon 17: 499 * 61%
Fat:
 
Prot:
 
Carbs:
7.18g
 
29.64g
 
78.82g
- -
Thu 13: 783 * 95%
Fat:
 
Prot:
 
Carbs:
17.33g
 
32.08g
 
132.27g
- -
Mon 10: 1627 * 198%
Fat:
 
Prot:
 
Carbs:
65.63g
 
43.60g
 
221.51g
- -
Sun 9: 914 * 111%
Fat:
 
Prot:
 
Carbs:
25.01g
 
39.79g
 
130.27g
- -
Fri 7: 584 * 71%
Fat:
 
Prot:
 
Carbs:
22.25g
 
21.20g
 
79.68g
- -
Tue 4: 1005 * 123%
Fat:
 
Prot:
 
Carbs:
42.05g
 
36.52g
 
118.48g
- -
Sat 1: 702 * 86%
Fat:
 
Prot:
 
Carbs:
30.64g
 
21.42g
 
87.23g
- -
November 2018
Fri 30: 1072 * 131%
Fat:
 
Prot:
 
Carbs:
39.31g
 
35.78g
 
143.93g
- -
Thu 29: 449 * 55%
Fat:
 
Prot:
 
Carbs:
5.62g
 
20.55g
 
83.60g
- -
Wed 28: 808 * 99%
Fat:
 
Prot:
 
Carbs:
25.57g
 
36.22g
 
111.81g
- -
Sat 24: 485 * 59%
Fat:
 
Prot:
 
Carbs:
12.11g
 
19.24g
 
76.97g
- -
Fri 23: 468 * 57%
Fat:
 
Prot:
 
Carbs:
17.74g
 
18.24g
 
63.25g
- -
Wed 21: 597 * 73%
Fat:
 
Prot:
 
Carbs:
17.86g
 
19.77g
 
93.08g
- -
Tue 20: 555 * 68%
Fat:
 
Prot:
 
Carbs:
21.44g
 
18.09g
 
74.35g
- -
Sat 17: 665 * 81%
Fat:
 
Prot:
 
Carbs:
17.26g
 
22.59g
 
108.83g
- -
Thu 15: 565 * 69%
Fat:
 
Prot:
 
Carbs:
17.73g
 
23.01g
 
78.45g
- -
Tue 13: 915 * 112%
Fat:
 
Prot:
 
Carbs:
39.75g
 
12.84g
 
131.94g
- -
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