| December 2021 |
| Sun 12: |
2058 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
138.40g |
|
173.84g |
|
-
|
-
|
| Sat 11: |
1888 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
99.71g |
|
243.28g |
|
-
|
-
|
| Fri 10: |
1685 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
64.06g |
|
180.97g |
|
-
|
-
|
| Thu 9: |
1744 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
71.76g |
|
197.02g |
|
-
|
-
|
| Wed 8: |
1762 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
95.11g |
|
201.96g |
|
-
|
-
|
| Tue 7: |
2100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.23g |
|
87.00g |
|
209.03g |
|
-
|
-
|
| Mon 6: |
1992 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
88.52g |
|
243.11g |
|
-
|
-
|
| Sun 5: |
1987 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
114.41g |
|
205.71g |
|
-
|
-
|
| Sat 4: |
2062 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.66g |
|
93.83g |
|
183.03g |
|
-
|
-
|
| Fri 3: |
1985 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
98.31g |
|
217.40g |
|
-
|
-
|
| Thu 2: |
1953 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
112.91g |
|
201.64g |
|
-
|
-
|
| Wed 1: |
1908 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
77.34g |
|
248.83g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1778 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
70.58g |
|
238.44g |
|
-
|
-
|
| Mon 29: |
1748 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
97.04g |
|
204.61g |
|
-
|
-
|
| Sun 28: |
2024 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
78.38g |
|
297.98g |
|
2666*
|
 642
|
| Sat 27: |
2064 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
117.49g |
|
250.24g |
|
-
|
-
|
| Fri 26: |
1965 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
92.56g |
|
228.11g |
|
-
|
-
|
| Thu 25: |
1985 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.85g |
|
91.61g |
|
200.44g |
|
-
|
-
|
| Wed 24: |
2041 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
82.37g |
|
249.77g |
|
-
|
-
|
| Tue 23: |
1952 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
97.83g |
|
220.87g |
|
-
|
-
|
