Agunya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 655 * 41%
Fat:
 
Prot:
 
Carbs:
28.62g
 
27.15g
 
75.52g
- -
Thu 25: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
66.02g
 
68.09g
 
130.62g
- -
Wed 24: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
63.87g
 
57.31g
 
141.24g
- -
Tue 23: 792 * 50%
Fat:
 
Prot:
 
Carbs:
58.02g
 
35.28g
 
33.48g
- -
Mon 22: 655 * 41%
Fat:
 
Prot:
 
Carbs:
40.68g
 
34.78g
 
39.63g
- -
Wed 17: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
65.64g
 
43.30g
 
91.80g
- -
March 2024
Mon 4: 321 * 20%
Fat:
 
Prot:
 
Carbs:
18.05g
 
14.00g
 
25.38g
- -
Sun 3: 525 * 33%
Fat:
 
Prot:
 
Carbs:
29.22g
 
25.42g
 
37.45g
- -
Sat 2: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
51.49g
 
49.32g
 
95.81g
- -
Fri 1: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
65.51g
 
75.68g
 
105.93g
- -
February 2024
Thu 29: 349 * 22%
Fat:
 
Prot:
 
Carbs:
20.93g
 
18.74g
 
20.50g
- -
Tue 27: 449 * 28%
Fat:
 
Prot:
 
Carbs:
27.47g
 
19.60g
 
29.05g
- -
September 2023
Mon 11: 465 * 29%
Fat:
 
Prot:
 
Carbs:
33.98g
 
16.31g
 
23.91g
- -
Sun 10: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
62.49g
 
68.00g
 
103.41g
- -
Sat 9: 581 * 36%
Fat:
 
Prot:
 
Carbs:
36.26g
 
26.77g
 
33.38g
- -
Mon 4: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
94.80g
 
73.81g
 
198.48g
- -
August 2023
Sat 26: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
57.42g
 
44.94g
 
134.18g
- -
Fri 25: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
69.88g
 
56.84g
 
102.09g
- -
Wed 23: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
49.73g
 
43.53g
 
113.95g
- -
June 2023
Tue 20: 747 * 47%
Fat:
 
Prot:
 
Carbs:
37.75g
 
29.42g
 
73.43g
- -
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