| January 2023 |
| Thu 12: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
12.20g |
|
58.54g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
3.54g |
|
50.38g |
|
-
|
-
|
| December 2020 |
| Wed 2: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
7.20g |
|
55.60g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
7.38g |
|
47.75g |
|
-
|
-
|
| Sat 28: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
7.25g |
|
50.50g |
|
-
|
-
|
| Wed 25: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
32.00g |
|
-
|
-
|
| Tue 24: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Wed 18: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
2.66g |
|
20.92g |
|
-
|
-
|
| Mon 9: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| Fri 6: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
2.16g |
|
17.26g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
10.21g |
|
59.07g |
|
-
|
-
|
| September 2020 |
| Fri 18: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
4.00g |
|
23.50g |
|
-
|
-
|
| Sat 5: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
1.11g |
|
3.11g |
|
-
|
-
|
| August 2020 |
| Tue 25: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
27.13g |
|
30.25g |
|
-
|
-
|
| Mon 24: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
26.97g |
|
65.07g |
|
-
|
-
|
| Tue 18: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
3.36g |
|
3.81g |
|
-
|
-
|
| Tue 11: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
2.24g |
|
15.32g |
|
-
|
-
|
| Mon 10: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
9.00g |
|
19.00g |
|
-
|
-
|
| Sat 8: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
9.65g |
|
32.57g |
|
-
|
-
|
