victori4 villalb4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 381 * 27%
Fat:
 
Prot:
 
Carbs:
14.80g
 
14.98g
 
47.01g
- -
Fri 28: 391 * 28%
Fat:
 
Prot:
 
Carbs:
12.31g
 
33.31g
 
34.60g
- -
Thu 27: 942 * 67%
Fat:
 
Prot:
 
Carbs:
36.23g
 
47.38g
 
109.78g
- -
Wed 26: 265 * 19%
Fat:
 
Prot:
 
Carbs:
16.15g
 
18.07g
 
11.39g
- -
Tue 25: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
48.65g
 
69.31g
 
132.10g
- -
Mon 24: 954 * 68%
Fat:
 
Prot:
 
Carbs:
36.55g
 
65.95g
 
91.52g
- -
Sun 23: 985 * 70%
Fat:
 
Prot:
 
Carbs:
29.22g
 
48.72g
 
134.43g
- -
Sat 22: 630 * 45%
Fat:
 
Prot:
 
Carbs:
27.41g
 
23.83g
 
72.00g
- -
Thu 20: 636 * 45%
Fat:
 
Prot:
 
Carbs:
22.87g
 
43.16g
 
66.21g
- -
Wed 19: 972 * 69%
Fat:
 
Prot:
 
Carbs:
40.50g
 
48.64g
 
106.63g
- -
Mon 17: 460 * 33%
Fat:
 
Prot:
 
Carbs:
14.69g
 
20.83g
 
62.89g
- -
Fri 14: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
38.94g
 
60.40g
 
197.31g
- -
Wed 12: 337 * 24%
Fat:
 
Prot:
 
Carbs:
14.95g
 
17.50g
 
39.98g
- -
Sat 8: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
42.54g
 
51.55g
 
123.66g
- -
Fri 7: 992 * 71%
Fat:
 
Prot:
 
Carbs:
48.44g
 
78.82g
 
95.84g
- -
Thu 6: 522 * 37%
Fat:
 
Prot:
 
Carbs:
20.68g
 
23.45g
 
62.87g
- -
Wed 5: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
44.34g
 
72.13g
 
137.48g
- -
Tue 4: 946 * 68%
Fat:
 
Prot:
 
Carbs:
40.54g
 
56.55g
 
89.47g
1593*  647
Mon 3: 961 * 69%
Fat:
 
Prot:
 
Carbs:
42.55g
 
60.02g
 
85.01g
1583*  622
Sun 2: 731 * 52%
Fat:
 
Prot:
 
Carbs:
22.33g
 
26.26g
 
105.85g
1352*  621
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