| September 2019 |
| Mon 23: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
26.10g |
|
174.00g |
|
-
|
-
|
| Sat 21: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
46.79g |
|
139.26g |
|
-
|
-
|
| Fri 20: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
64.04g |
|
190.82g |
|
-
|
-
|
| Thu 19: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
11.38g |
|
90.97g |
|
-
|
-
|
| Wed 18: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
35.12g |
|
216.67g |
|
-
|
-
|
| Mon 16: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
61.36g |
|
209.90g |
|
2032*
|
 334
|
| Sat 14: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
13.63g |
|
82.29g |
|
-
|
-
|
| Thu 12: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
71.72g |
|
199.15g |
|
2131*
|
631
|
| Wed 11: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
42.24g |
|
148.43g |
|
-
|
-
|
| Tue 10: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
73.95g |
|
181.42g |
|
-
|
-
|
| Mon 9: |
1862 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
35.18g |
|
288.83g |
|
-
|
-
|
| Sun 8: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
18.14g |
|
79.98g |
|
-
|
-
|
| Sat 7: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
53.90g |
|
164.24g |
|
-
|
-
|
| Fri 6: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
54.50g |
|
176.60g |
|
2161*
|
574
|
| Thu 5: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
32.76g |
|
142.12g |
|
-
|
-
|
| Wed 4: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
50.46g |
|
202.95g |
|
-
|
-
|
| Tue 3: |
888 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
41.99g |
|
125.28g |
|
-
|
-
|
| Mon 2: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
20.02g |
|
132.26g |
|
2161*
|
1200
|
| June 2019 |
| Wed 26: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
58.13g |
|
91.39g |
|
2129*
|
1207
|
| Wed 19: |
1786 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
103.74g |
|
169.59g |
|
2277*
|
491
|
