susulima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 254 * 11%
Fat:
 
Prot:
 
Carbs:
17.32g
 
15.71g
 
7.82g
3228*  2974
Wed 15: 521 * 23%
Fat:
 
Prot:
 
Carbs:
28.94g
 
17.97g
 
50.41g
3159*  2638
Mon 13: 676 * 29%
Fat:
 
Prot:
 
Carbs:
32.06g
 
33.77g
 
64.54g
3211*  2535
Wed 1: 1327 * 58%
Fat:
 
Prot:
 
Carbs:
68.52g
 
73.88g
 
101.21g
3227*  1900
September 2021
Thu 2: 1023 * 44%
Fat:
 
Prot:
 
Carbs:
51.60g
 
78.89g
 
52.16g
2978*  1955
July 2021
Thu 22: 1410 * 61%
Fat:
 
Prot:
 
Carbs:
81.36g
 
88.94g
 
85.21g
2922*  1512
June 2021
Thu 17: 1689 * 73%
Fat:
 
Prot:
 
Carbs:
83.52g
 
81.51g
 
154.68g
2745*  1056
Thu 10: 1026 * 45%
Fat:
 
Prot:
 
Carbs:
56.74g
 
58.77g
 
74.06g
3913*  2887
Wed 9: 932 * 41%
Fat:
 
Prot:
 
Carbs:
59.67g
 
56.45g
 
43.70g
3199*  2267
Tue 8: 895 * 39%
Fat:
 
Prot:
 
Carbs:
55.42g
 
59.15g
 
43.38g
3478*  2583
Mon 7: 1528 * 66%
Fat:
 
Prot:
 
Carbs:
106.20g
 
88.77g
 
56.55g
3159*  1631
May 2021
Thu 13: 661 * 29%
Fat:
 
Prot:
 
Carbs:
25.11g
 
54.84g
 
57.28g
- -
Wed 12: 932 * 41%
Fat:
 
Prot:
 
Carbs:
41.19g
 
27.32g
 
115.90g
3907*  2975
Tue 11: 385 * 17%
Fat:
 
Prot:
 
Carbs:
18.22g
 
16.33g
 
37.69g
3232*  2847
April 2021
Tue 27: 509 * 22%
Fat:
 
Prot:
 
Carbs:
11.29g
 
57.27g
 
50.30g
3479*  2970
Mon 26: 1099 * 48%
Fat:
 
Prot:
 
Carbs:
54.99g
 
44.85g
 
106.68g
- -
Sat 24: 1537 * 67%
Fat:
 
Prot:
 
Carbs:
85.36g
 
74.39g
 
122.91g
2565*  1028
Tue 13: 890 * 39%
Fat:
 
Prot:
 
Carbs:
46.46g
 
33.37g
 
87.56g
2980*  2090
Mon 12: 908 * 39%
Fat:
 
Prot:
 
Carbs:
50.47g
 
45.75g
 
63.03g
- -
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