InaPalagina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 2388 * 135%
Fat:
 
Prot:
 
Carbs:
121.79g
 
91.32g
 
229.76g
- -
September 2019
Fri 27: 1888 * 107%
Fat:
 
Prot:
 
Carbs:
90.27g
 
97.03g
 
184.32g
- -
Thu 26: 1236 * 70%
Fat:
 
Prot:
 
Carbs:
58.67g
 
85.04g
 
93.64g
- -
Wed 25: 1819 * 103%
Fat:
 
Prot:
 
Carbs:
87.22g
 
92.64g
 
171.86g
- -
Tue 24: 1855 * 105%
Fat:
 
Prot:
 
Carbs:
76.11g
 
126.24g
 
172.12g
- -
Mon 23: 1636 * 93%
Fat:
 
Prot:
 
Carbs:
88.31g
 
100.44g
 
111.78g
- -
Sun 22: 1880 * 106%
Fat:
 
Prot:
 
Carbs:
90.65g
 
99.83g
 
172.74g
- -
Sat 21: 1967 * 111%
Fat:
 
Prot:
 
Carbs:
109.00g
 
81.99g
 
180.20g
- -
Fri 20: 2356 * 112%
Fat:
 
Prot:
 
Carbs:
131.44g
 
78.43g
 
232.11g
- -
Thu 19: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
72.78g
 
89.45g
 
233.94g
- -
Wed 18: 416 * 20%
Fat:
 
Prot:
 
Carbs:
32.21g
 
29.01g
 
1.96g
- -
June 2019
Sat 15: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
58.07g
 
32.79g
 
145.20g
- -
May 2019
Mon 6: 1570 * 75%
Fat:
 
Prot:
 
Carbs:
36.85g
 
68.10g
 
258.48g
- -
Fri 3: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
25.56g
 
43.11g
 
238.50g
- -
December 2018
Thu 27: 588 * 28%
Fat:
 
Prot:
 
Carbs:
26.11g
 
14.78g
 
70.44g
- -
Wed 26: 485 * 23%
Fat:
 
Prot:
 
Carbs:
21.42g
 
11.99g
 
58.48g
- -
Tue 25: 2119 * 101%
Fat:
 
Prot:
 
Carbs:
105.18g
 
68.81g
 
227.76g
- -
Sat 22: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
95.69g
 
66.99g
 
189.48g
- -
Fri 21: 1001 * 48%
Fat:
 
Prot:
 
Carbs:
65.48g
 
27.50g
 
77.00g
- -
Thu 20: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
91.95g
 
89.74g
 
206.11g
- -
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