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Diet Calendar

iria29's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 26: 110 * 5%
Fat:
  
Prot:
  
Carbs:
2.40g
  
21.00g
  
0.80g
- -
Tue 24: 44 * 2%
Fat:
  
Prot:
  
Carbs:
0.50g
  
2.16g
  
9.64g
- -
Sun 22: 110 * 5%
Fat:
  
Prot:
  
Carbs:
2.40g
  
21.00g
  
0.80g
- -
Tue 17: 39 * 2%
Fat:
  
Prot:
  
Carbs:
0.45g
  
2.33g
  
8.17g
- -
Sun 15: 22 * 1%
Fat:
  
Prot:
  
Carbs:
0.25g
  
1.08g
  
4.82g
- -
Sat 14: 22 * 1%
Fat:
  
Prot:
  
Carbs:
0.25g
  
1.08g
  
4.82g
- -
Fri 13: 110 * 5%
Fat:
  
Prot:
  
Carbs:
2.40g
  
21.00g
  
0.80g
- -
Thu 12: 16 * 1%
Fat:
  
Prot:
  
Carbs:
0.18g
  
1.21g
  
3.35g
- -
Tue 10: 22 * 1%
Fat:
  
Prot:
  
Carbs:
0.25g
  
1.08g
  
4.82g
- -
Mon 9: 22 * 1%
Fat:
  
Prot:
  
Carbs:
0.25g
  
1.08g
  
4.82g
- -
Sun 8: 44 * 2%
Fat:
  
Prot:
  
Carbs:
3.40g
  
0.60g
  
2.40g
- -
Sat 7: 22 * 1%
Fat:
  
Prot:
  
Carbs:
0.25g
  
1.08g
  
4.82g
- -
Fri 6: 22 * 1%
Fat:
  
Prot:
  
Carbs:
0.25g
  
1.08g
  
4.82g
- -
Tue 3: 110 * 5%
Fat:
  
Prot:
  
Carbs:
2.40g
  
21.00g
  
0.80g
- -
Mon 2: 22 * 1%
Fat:
  
Prot:
  
Carbs:
0.25g
  
1.08g
  
4.82g
- -
Sun 1: 44 * 2%
Fat:
  
Prot:
  
Carbs:
0.50g
  
2.16g
  
9.64g
- -
August 2019
Fri 30: 110 * 5%
Fat:
  
Prot:
  
Carbs:
2.40g
  
21.00g
  
0.80g
- -
Thu 29: 16 * 1%
Fat:
  
Prot:
  
Carbs:
0.18g
  
1.21g
  
3.35g
- -
Wed 28: 110 * 5%
Fat:
  
Prot:
  
Carbs:
2.40g
  
21.00g
  
0.80g
- -
Tue 27: 22 * 1%
Fat:
  
Prot:
  
Carbs:
0.25g
  
1.08g
  
4.82g
- -
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