FGsiete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1876 * 84%
Fat:
 
Prot:
 
Carbs:
77.30g
 
108.06g
 
188.20g
- -
Sun 15: 2316 * 104%
Fat:
 
Prot:
 
Carbs:
103.27g
 
147.00g
 
198.87g
- -
Sat 14: 2406 * 108%
Fat:
 
Prot:
 
Carbs:
75.75g
 
148.81g
 
282.67g
- -
Fri 13: 2733 * 123%
Fat:
 
Prot:
 
Carbs:
110.12g
 
137.83g
 
179.37g
- -
Thu 12: 2457 * 110%
Fat:
 
Prot:
 
Carbs:
110.50g
 
145.25g
 
238.92g
- -
Wed 11: 2351 * 105%
Fat:
 
Prot:
 
Carbs:
89.35g
 
141.75g
 
252.46g
- -
Tue 10: 2564 * 115%
Fat:
 
Prot:
 
Carbs:
132.06g
 
152.83g
 
187.13g
- -
Sat 7: 1570 * 70%
Fat:
 
Prot:
 
Carbs:
81.66g
 
124.30g
 
83.51g
- -
August 2024
Fri 30: 2597 * 116%
Fat:
 
Prot:
 
Carbs:
102.63g
 
154.42g
 
190.67g
- -
Thu 29: 2501 * 112%
Fat:
 
Prot:
 
Carbs:
119.88g
 
122.85g
 
211.19g
- -
Wed 28: 2273 * 102%
Fat:
 
Prot:
 
Carbs:
97.19g
 
179.77g
 
156.77g
- -
Tue 27: 2320 * 104%
Fat:
 
Prot:
 
Carbs:
106.97g
 
135.61g
 
168.14g
- -
Mon 26: 2226 * 100%
Fat:
 
Prot:
 
Carbs:
106.61g
 
153.13g
 
162.57g
- -
Sun 25: 2258 * 101%
Fat:
 
Prot:
 
Carbs:
95.44g
 
83.41g
 
227.20g
- -
Sat 24: 1862 * 83%
Fat:
 
Prot:
 
Carbs:
73.40g
 
127.83g
 
153.00g
- -
Fri 23: 2793 * 125%
Fat:
 
Prot:
 
Carbs:
110.22g
 
109.53g
 
290.69g
- -
Thu 22: 3188 * 143%
Fat:
 
Prot:
 
Carbs:
150.57g
 
159.96g
 
207.57g
- -
Wed 21: 2450 * 110%
Fat:
 
Prot:
 
Carbs:
96.40g
 
143.00g
 
238.91g
- -
Tue 20: 2221 * 100%
Fat:
 
Prot:
 
Carbs:
80.10g
 
152.21g
 
207.64g
- -
Fri 16: 1379 * 62%
Fat:
 
Prot:
 
Carbs:
59.00g
 
78.37g
 
131.31g
- -
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