limalindah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.80g
 
6.00g
 
5.00g
- -
Tue 25: 707 * 44%
Fat:
 
Prot:
 
Carbs:
26.25g
 
67.33g
 
49.11g
- -
Thu 20: 446 * 28%
Fat:
 
Prot:
 
Carbs:
11.06g
 
17.79g
 
71.94g
- -
Fri 14: 483 * 30%
Fat:
 
Prot:
 
Carbs:
20.49g
 
56.64g
 
17.92g
- -
Wed 12: 349 * 22%
Fat:
 
Prot:
 
Carbs:
9.09g
 
37.61g
 
31.89g
- -
Tue 4: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.85g
 
20.21g
- -
Sun 2: 845 * 53%
Fat:
 
Prot:
 
Carbs:
28.67g
 
82.04g
 
66.49g
- -
Sat 1: 232 * 14%
Fat:
 
Prot:
 
Carbs:
7.78g
 
6.31g
 
37.35g
- -
May 2024
Fri 31: 581 * 36%
Fat:
 
Prot:
 
Carbs:
13.21g
 
62.18g
 
52.39g
- -
Thu 30: 441 * 28%
Fat:
 
Prot:
 
Carbs:
14.07g
 
45.29g
 
31.73g
- -
Wed 29: 467 * 29%
Fat:
 
Prot:
 
Carbs:
11.75g
 
50.93g
 
38.18g
- -
Tue 28: 467 * 29%
Fat:
 
Prot:
 
Carbs:
13.43g
 
43.78g
 
46.46g
- -
Sun 26: 577 * 36%
Fat:
 
Prot:
 
Carbs:
14.46g
 
54.33g
 
51.14g
- -
Fri 24: 247 * 15%
Fat:
 
Prot:
 
Carbs:
7.43g
 
30.49g
 
17.66g
- -
Wed 22: 627 * 39%
Fat:
 
Prot:
 
Carbs:
9.28g
 
26.07g
 
113.81g
- -
January 2024
Fri 5: 189 * 10%
Fat:
 
Prot:
 
Carbs:
7.14g
 
9.21g
 
20.15g
- -
October 2023
Wed 18: 139 * 7%
Fat:
 
Prot:
 
Carbs:
5.61g
 
5.50g
 
18.80g
- -
July 2023
Tue 11: 455 * 24%
Fat:
 
Prot:
 
Carbs:
10.12g
 
30.10g
 
59.09g
- -
December 2022
Fri 16: 595 * 31%
Fat:
 
Prot:
 
Carbs:
16.61g
 
29.90g
 
82.78g
- -
Thu 15: 339 * 18%
Fat:
 
Prot:
 
Carbs:
12.41g
 
36.16g
 
21.18g
- -
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