Ekayastiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 499 * 36%
Fat:
 
Prot:
 
Carbs:
20.66g
 
29.00g
 
52.03g
- -
March 2022
Sat 19: 267 * 19%
Fat:
 
Prot:
 
Carbs:
18.29g
 
13.73g
 
13.42g
- -
Fri 18: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
62.78g
 
84.54g
 
121.63g
- -
Thu 17: 347 * 25%
Fat:
 
Prot:
 
Carbs:
23.34g
 
17.38g
 
22.43g
- -
December 2021
Thu 23: 116 * 8%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.76g
 
30.92g
- -
Wed 22: 823 * 59%
Fat:
 
Prot:
 
Carbs:
44.57g
 
23.97g
 
86.69g
- -
September 2021
Wed 22: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
August 2021
Thu 26: 703 * 50%
Fat:
 
Prot:
 
Carbs:
26.01g
 
41.93g
 
76.62g
2230*  1527
January 2021
Wed 6: 714 * 51%
Fat:
 
Prot:
 
Carbs:
29.58g
 
52.97g
 
59.57g
- -
Tue 5: 103 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.07g
 
27.12g
- -
Mon 4: 261 * 19%
Fat:
 
Prot:
 
Carbs:
10.91g
 
14.10g
 
29.50g
- -
December 2020
Thu 3: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
60.99g
 
56.67g
 
75.29g
- -
Wed 2: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
50.43g
 
45.79g
 
100.74g
2220*  1218
November 2020
Sat 14: 208 * 15%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.86g
 
34.00g
- -
Fri 6: 206 * 15%
Fat:
 
Prot:
 
Carbs:
4.03g
 
24.72g
 
16.79g
- -
October 2020
Fri 30: 103 * 7%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.53g
 
27.62g
- -
Wed 28: 853 * 54%
Fat:
 
Prot:
 
Carbs:
21.24g
 
58.77g
 
103.52g
- -
Tue 27: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
57.15g
 
57.58g
 
110.48g
2238*  1071
Mon 26: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
62.83g
 
73.77g
 
142.11g
2157*  757
Sat 24: 180 * 11%
Fat:
 
Prot:
 
Carbs:
7.93g
 
9.46g
 
18.14g
- -
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