frnsantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 28: 856 * 36%
Fat:
 
Prot:
 
Carbs:
33.92g
 
99.60g
 
42.48g
- -
Thu 27: 895 * 37%
Fat:
 
Prot:
 
Carbs:
30.44g
 
65.96g
 
90.11g
2816*  1921
Wed 26: 1024 * 43%
Fat:
 
Prot:
 
Carbs:
30.44g
 
78.82g
 
105.50g
3228*  2204
Tue 25: 1002 * 42%
Fat:
 
Prot:
 
Carbs:
52.30g
 
83.57g
 
53.96g
- -
Mon 24: 1331 * 55%
Fat:
 
Prot:
 
Carbs:
51.64g
 
112.72g
 
100.40g
3315*  1984
Sun 23: 535 * 22%
Fat:
 
Prot:
 
Carbs:
15.44g
 
59.97g
 
34.04g
- -
Sat 22: 899 * 37%
Fat:
 
Prot:
 
Carbs:
18.08g
 
91.57g
 
91.94g
2717*  1818
Fri 21: 784 * 33%
Fat:
 
Prot:
 
Carbs:
22.30g
 
108.32g
 
39.41g
- -
Thu 20: 922 * 38%
Fat:
 
Prot:
 
Carbs:
23.31g
 
113.01g
 
65.88g
3228*  2306
Wed 19: 666 * 28%
Fat:
 
Prot:
 
Carbs:
15.10g
 
75.30g
 
56.18g
- -
Tue 18: 1094 * 46%
Fat:
 
Prot:
 
Carbs:
33.61g
 
115.28g
 
76.73g
- -
Mon 17: 641 * 27%
Fat:
 
Prot:
 
Carbs:
12.38g
 
77.77g
 
55.19g
2650*  2009
Sun 16: 967 * 40%
Fat:
 
Prot:
 
Carbs:
28.39g
 
130.60g
 
45.29g
- -
Sat 15: 1069 * 45%
Fat:
 
Prot:
 
Carbs:
38.10g
 
81.40g
 
105.42g
- -
Fri 14: 1036 * 43%
Fat:
 
Prot:
 
Carbs:
34.94g
 
133.07g
 
53.74g
2739*  1703
Thu 13: 1046 * 44%
Fat:
 
Prot:
 
Carbs:
40.96g
 
88.31g
 
77.67g
3176*  2130
Wed 12: 1133 * 47%
Fat:
 
Prot:
 
Carbs:
32.12g
 
133.12g
 
72.33g
2707*  1574
Tue 11: 1076 * 45%
Fat:
 
Prot:
 
Carbs:
30.33g
 
130.10g
 
69.87g
- -
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