| October 2018 |
| Tue 30: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
56.80g |
|
220.40g |
|
-
|
-
|
| Fri 19: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.00g |
|
56.00g |
|
-
|
-
|
| Fri 12: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
88.41g |
|
176.19g |
|
1474*
|
 145
|
| Thu 11: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
83.75g |
|
189.98g |
|
-
|
-
|
| Mon 1: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
20.06g |
|
82.68g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
44.50g |
|
161.85g |
|
-
|
-
|
| Sat 29: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
37.39g |
|
121.85g |
|
-
|
-
|
| Fri 28: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
69.27g |
|
198.00g |
|
-
|
-
|
| Thu 27: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
44.84g |
|
91.04g |
|
-
|
-
|
| Wed 26: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
83.29g |
|
195.13g |
|
1525*
|
 12
|
| Tue 25: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
59.23g |
|
167.41g |
|
1525*
|
289
|
| Mon 24: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
30.49g |
|
141.69g |
|
1525*
|
473
|
| Sun 23: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
61.66g |
|
191.27g |
|
1525*
|
36
|
| Sat 22: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
52.67g |
|
163.81g |
|
1556*
|
390
|
| Fri 21: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
32.39g |
|
157.23g |
|
-
|
-
|
| Thu 20: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
24.61g |
|
170.26g |
|
1556*
|
439
|
| Wed 19: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
85.47g |
|
142.33g |
|
1556*
|
213
|
| Tue 11: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
48.05g |
|
185.53g |
|
-
|
-
|
