gsigno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 2137 * 112%
Fat:
 
Prot:
 
Carbs:
50.79g
 
88.46g
 
329.39g
1755*  382
Wed 11: - - 2003* -
Tue 10: - - 2068* -
Mon 9: - - 1909* -
Sun 8: - - 1971* -
Sat 7: - - 2248* -
Fri 6: - - 2180* -
Thu 5: - - 2522* -
Wed 4: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
39.34g
 
35.13g
 
190.12g
2003*  732
Tue 3: - - 2069* -
Mon 2: 2232 * 117%
Fat:
 
Prot:
 
Carbs:
84.75g
 
92.50g
 
275.35g
2043*  189
Sun 1: - - 2701* -
August 2024
Sat 31: - - 2037* -
Fri 30: - - 1918* -
Thu 29: - - 2190* -
Wed 28: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
39.92g
 
42.12g
 
156.30g
2573*  1407
Tue 27: 65 * 3%
Fat:
 
Prot:
 
Carbs:
2.60g
 
4.28g
 
6.12g
1947*  1882
Mon 26: - - 2004* -
Sun 25: - - 2283* -
Sat 24: - - 1966* -
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