| Daily Average: |
Exercise: 2123 Cals |
|
Food: 1880 Cals |
(Fat: 58.29g, Protein: 72.03g, Carbs: 264.95g) |
| Monthly Total: |
Exercise: 25472 Cals |
|
Food: 5640 Cals |
(Fat: 174.88g, Protein: 216.09g, Carbs: 794.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 189 |
|
3
|
4
 |
Net -732 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net 382 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
|
|
*Based on an RDI of 1900 calories (17 Aug 23)
|
