| October 2018 |
| Wed 24: |
-
|
-
|
|
3952*
|
-
|
| Mon 22: |
660 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
49.79g |
|
81.00g |
|
4351*
|
 3691
|
| Fri 19: |
259 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
11.77g |
|
29.44g |
|
-
|
-
|
| Thu 18: |
609 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
48.24g |
|
65.25g |
|
4340*
|
3731
|
| Wed 17: |
1091 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
55.52g |
|
134.03g |
|
-
|
-
|
| Tue 16: |
804 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
35.50g |
|
79.02g |
|
4351*
|
3547
|
| Mon 15: |
1044 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
55.78g |
|
125.68g |
|
4351*
|
3307
|
| Sat 13: |
1651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
61.47g |
|
178.97g |
|
3829*
|
2178
|
| Fri 12: |
922 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
56.21g |
|
125.76g |
|
4434*
|
3512
|
| Thu 11: |
856 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
59.25g |
|
100.82g |
|
-
|
-
|
| Wed 10: |
1018 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
51.59g |
|
112.48g |
|
4434*
|
3416
|
| Tue 9: |
1090 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
55.77g |
|
127.07g |
|
4434*
|
3344
|
| Mon 8: |
893 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
61.90g |
|
104.39g |
|
4385*
|
3492
|
| Sun 7: |
1330 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
66.83g |
|
172.72g |
|
3200*
|
1870
|
| Sat 6: |
918 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
34.81g |
|
103.63g |
|
3187*
|
2269
|
| Fri 5: |
982 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
42.50g |
|
116.00g |
|
3772*
|
2790
|
| Thu 4: |
986 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
43.43g |
|
137.13g |
|
4446*
|
3460
|
| Wed 3: |
826 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
48.08g |
|
107.43g |
|
4393*
|
3567
|
| Tue 2: |
839 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
33.72g |
|
121.50g |
|
4393*
|
3554
|
| Mon 1: |
1042 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
64.05g |
|
138.30g |
|
4296*
|
3254
|
| September 2018 |
| Sun 30: |
1325 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
68.05g |
|
166.49g |
|
3601*
|
2276
|
