elizabeth scarlett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1655 * 138%
Fat:
 
Prot:
 
Carbs:
54.88g
 
102.43g
 
192.43g
- -
Fri 2: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
39.72g
 
48.16g
 
153.04g
- -
July 2024
Tue 9: 791 * 66%
Fat:
 
Prot:
 
Carbs:
29.62g
 
45.05g
 
91.12g
- -
Mon 8: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
48.61g
 
63.61g
 
150.88g
- -
Sun 7: 910 * 76%
Fat:
 
Prot:
 
Carbs:
15.69g
 
70.81g
 
120.25g
- -
Sat 6: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
29.97g
 
58.81g
 
132.99g
- -
August 2023
Mon 28: 897 * 75%
Fat:
 
Prot:
 
Carbs:
42.76g
 
68.33g
 
59.23g
- -
July 2023
Wed 26: 785 * 65%
Fat:
 
Prot:
 
Carbs:
31.65g
 
89.60g
 
35.01g
- -
Fri 21: 470 * 39%
Fat:
 
Prot:
 
Carbs:
19.64g
 
25.58g
 
46.98g
- -
Thu 20: 695 * 58%
Fat:
 
Prot:
 
Carbs:
31.55g
 
52.13g
 
51.00g
- -
Wed 19: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
46.01g
 
63.59g
 
122.27g
- -
Tue 18: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
38.01g
 
74.26g
 
93.51g
- -
December 2022
Fri 9: 942 * 78%
Fat:
 
Prot:
 
Carbs:
54.18g
 
54.88g
 
58.04g
- -
Sat 3: 479 * 40%
Fat:
 
Prot:
 
Carbs:
26.09g
 
24.06g
 
36.16g
- -
November 2022
Fri 18: 971 * 81%
Fat:
 
Prot:
 
Carbs:
43.47g
 
40.95g
 
109.13g
- -
October 2022
Wed 5: 744 * 62%
Fat:
 
Prot:
 
Carbs:
15.67g
 
54.10g
 
99.33g
- -
Tue 4: 909 * 76%
Fat:
 
Prot:
 
Carbs:
53.78g
 
55.01g
 
50.94g
- -
Sun 2: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
44.07g
 
74.11g
 
124.60g
- -
September 2022
Sat 24: 704 * 59%
Fat:
 
Prot:
 
Carbs:
20.55g
 
52.38g
 
78.15g
- -
Fri 23: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
44.32g
 
74.92g
 
140.11g
- -
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