olurimi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
64.36g
 
68.79g
 
257.56g
- -
Fri 28: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
62.75g
 
85.37g
 
153.17g
- -
Thu 27: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
61.09g
 
69.21g
 
173.50g
- -
Wed 26: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
63.37g
 
45.67g
 
198.47g
- -
Tue 25: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
52.89g
 
43.72g
 
200.83g
- -
Mon 24: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
63.14g
 
46.72g
 
182.93g
- -
Sun 23: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
73.78g
 
70.05g
 
170.25g
- -
Sat 22: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
72.34g
 
72.17g
 
95.80g
- -
Fri 21: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
60.04g
 
50.11g
 
126.99g
- -
Thu 20: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
55.94g
 
62.35g
 
191.15g
- -
Wed 19: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
64.66g
 
68.41g
 
210.32g
- -
Tue 18: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
63.98g
 
53.69g
 
137.30g
- -
Mon 17: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
87.61g
 
75.43g
 
199.28g
- -
Sun 16: 2732 * 182%
Fat:
 
Prot:
 
Carbs:
124.47g
 
75.19g
 
344.63g
- -
Sat 15: 2117 * 141%
Fat:
 
Prot:
 
Carbs:
105.19g
 
65.37g
 
232.10g
- -
Fri 14: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
67.44g
 
66.98g
 
193.66g
- -
Thu 13: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
63.43g
 
72.03g
 
135.18g
- -
Wed 12: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
71.73g
 
51.92g
 
157.99g
- -
Tue 11: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
65.72g
 
64.58g
 
139.05g
- -
Mon 10: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
69.93g
 
69.00g
 
138.14g
- -
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